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Routine Charts and Templates
Nutritional Shake

Nutritional Shake
- V
- VG
- DF
- Calories 500
- Fat 7.5g
- Saturates 0.5g
- Protein 35g
- Carbs 44g
- Sugars 34g
- Salt 0.39g
- Fibre 16g
Ingredients
- 4-6 pieces frozen Manduros or one very ripe Plantain
- 1 scoop Garden of Life Organic Plant-Based Sport Protein Powder, Vanilla flavor
- 2 scoops Lean 1 Fat Burning Meal Replacement Powder, Vanilla Flavor
- 1 Cup Water
- 1 1/2 Teaspoons Alcohol Free Vanilla Extract or Powder
- 2 Tablespoons Raw Honey
- 75 mL Chrysanthemum Extract or Liquid Stevia (optional)
- 1/4 Teaspoon local Bee Pollen (optional)
Method
Blend all ingredients until smooth and enjoy!Quinoa-Lentil Taco Meat

Quinoa Lentil Taco Meat
- V
- VG
- GF
- DF
Ingredients
- 2-4 Tablespoons Avocado Oil
- 2 Cups finely chopped Onion
- 1 Cup Quinoa cooked
- 1 Can Lentil Beans with the water
- 5 Teaspoons Smoked Paprika Powder
- 3 Teaspoon dried Oregano Flakes
- 2 Teaspoons Chili Powder
- 3 Teaspoons Cumin Powder
- 1 Teaspoon Garlic Powder
- 4 Teaspoon Onion Powder
- 1 Teaspoon Hickory Smoked Sea Salt
- 1/8 Teaspoon Chipotle Powder (optional)
Method
Sauté the onions in oil. Then add in the spices and then the quinoa and lentils. Mix and mash until desired consistency is achieved.
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Hazelnut Cookies
- V
- VG
- GF
- DF
Ingredients
- 1/3 Cup Maple Syrup
- 1 Tablespoon Hazelnut Extract
- 2 Teaspoons Vanilla Extract
- ¼ Cup Almond Butter
- ¼ Cup Coconut Oil
- ¼ Teaspoon Sea Salt
- ½ Teaspoon Baking Soda
- 1 Cup + 3 Tablespoons Hazelnut meal/flour
- 2 Tablespoons Coconut Flour
- ½ Cup Ghirardelli Semi-Sweet Chocolate
- Table sugar for rolling
Method
Boil the extracts that contain alcohol for 2 min in maple syrup. Mix in almond butter and remaining wet ingredients. Then let it cool. Meanwhile, mix the dry ingredients together, except the chocolate chips and sugar. Combine mixtures once the maple syrup is cool and add in the chocolate chips. Form into 1-inch balls and roll in sugar. Bake at 350°F for about 10 min. Store for up to four days. Yields about 14-16 cookies.