Nutritional Shake

by: Marissa Channer

Difficulty:Easy
Prep Time:5 mins
Serves:1

Nutrition per portion

Calories 500
Fat 7.5g
Saturates 0.5g
Protein 35g
Carbs 44g
Sugars 34g
Salt 0.39g
Fibre 16g

Ingredients

4-6 pieces frozen Manduros or one very ripe Plantain
1 scoop Garden of Life Organic Plant-Based Sport Protein Powder, Vanilla flavor
2 scoops Lean 1 Fat Burning Meal Replacement Powder, Vanilla Flavor
1 Cup Water
1 1/2 Teaspoons Alcohol Free Vanilla Extract or Powder
2 Tablespoons Raw Honey
75 mL Chrysanthemum Extract or Liquid Stevia (optional)
1/4 Teaspoon local Bee Pollen (optional)

Method

Blend all ingredients until smooth and enjoy!

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